24 HR GYM - FITNESS & SPIN CLASSES - PERSONAL TRAINERS - MASSAGE
FUNCTIONAL FITNESS
As we age, it's important to maintain our strength and mobility.
We believe that the way to do this is by incorporating movement into our strength training routine.
Our gym offers everything from mobility classes, strength and fitness classes to indoor spin classes. We've then taken it a few steps further by offering Physical Therapy assessments,
Personal Trainers and a few forms of Muscle Manipulation.
By improving your balance, flexibility, and strength, you improve overall quality of life. We got you! Join us today!
Daily/Weekly/Monthly access to our 24 hour gym.
Sign up online then pick up your temporary key fob in person during office hours! Call or text with questions.
T: 218-206-6655
Free Weights, Kettlebells, Squat Racks, Bands, Cable Machine, TRX, Treadmills, Elliptical, Rowers.
Everything you need to get a sweat on and then showers to wash it off.
Mobility classes (hips and shoulders), knee strengthening, TRX for beginners, and a wide variety of spin classes. We also offer strength classes to round out your routine.
We’ve been at this for a while and we promise your body will feel better. We believe wholeheartedly in proper form and injury prevention. We care and will help you work through an injury—we will not be the cause of one.
For a small town, we offer a lot.
Certified Personal Trainers
Physical Therapist
Nutritional Coach
Sports Massage Therapist
Cupping & Guasha Therapist
Our new facility is equipped with showers,
change rooms and over
20 group classes a week!
Your easiest path to a healthy lifestyle, right here in Ely!