CLASSES

Unplug and Recharge! Need to unwind after a long day? Join us for a fun and effective workout that will help you de-stress and recharge. This class combines low impact strength training with active recovery to leave you feeling energized. We'll start with a dynamic warm-up to prepare your body for movement, followed by a series of functional exercises that will challenge your muscles and elevate your heart rate. We'll finish with a cool-down to help your body recover and prepare for the rest of your evening.

Join our energetic TRX and kettlebell class for a fun, full-body workout that's scalable for all fitness levels! This accessible and dynamic session uses suspension training and kettlebells to build strength, stability, and endurance in an engaging group setting.

Your knees carry you through life—whether you’re sprinting, jumping, squatting, or simply climbing the stairs. But for many people, they’re also a source of pain, stiffness, or recurring injury. This class changes that.

Built on the proven principles of ATG training, Bulletproof Knees rebuilds your foundation from the ground up. You’ll develop strength, mobility, and resilience through the full range of motion—restoring confidence in every step you take.

In this class, you’ll:

Strengthen key muscles that protect the knees, including quads, hamstrings, glutes, and calves

Mobilize joints safely and effectively for smoother, pain-free movement

Reinforce tendons and ligaments for long-term joint integrity

Boost athletic ability—jump higher, run faster, move better

Whether you’re overcoming nagging pain, future-proofing your joints, or chasing peak performance, this class will give you the tools to build truly bulletproof knees.

This class is for beginners looking to kickstart their fitness journey through circuit training. Starting with simple yet effective routines can set a strong foundation! You can increase intensity by incorporating weights or adding more challenging movements to the circuits. The beauty of circuit training lies in its adaptability, especially for older adults, making it accessible for individuals at various fitness stages seeking an efficient way to burn fat and boost their overall health

Our spin off of High Intensity Interval Training (HIIT) classes. GRIIT gets down and sweaty. This is a fast paced class and we recommend that you have taken personal instruction or group classes with us before doing this class if you are a beginner. Form is key and can very quickly get lost when you speed things up.

Join us for a butt kicking, high intensity class!

It's all in the name! 
This class will take you through 45 minutes of movement strength exercises using TRX straps, kettle bells and free weights. This class is written for healthy, aging adults looking to regain strength.

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MON | 8am | Dafne = Come ready to challenge yourself to a killer soundtrack and leave feeling accomplished. This class is designed to challenge you while respecting your individual needs, helping you achieve more than you thought possible—no matter your fitness level.

TUES | 8:15am | Autumn = This energetic ride includes some faster speeds with proper form instruction. The fun and inspiring music causes this class to fly by quickly. Seniors welcome! ​

WED | 5:30am | Susan = Good mornings start with a strong mix of endurance, hills, sprints. Appropriate for intermediate and advanced riders.

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THURS | 6am | Ian = Kick off your day with a high-energy ride where all levels are welcome to spin, sweat, and share in the fun energy of the morning!

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FRI | 8am | Dafne = Ready for a ride that's all levels and all fun? Join us for an accessible spin class that's full of motivating music, a refreshing vibe, and a great workout.

SAT | 8am | Michelle = Ready for a relaxed ride to kick off your Saturday? Join our Coffeehouse Spin—a low-pressure class where the coffee is brewing and the pace is all yours. This is the perfect place for beginners to get a feel for spin, hang out, and have a good time.

Somatic Yoga is a mindful practice that emphasizes the internal experience of the body, guiding you to move with gentle curiosity rather than striving for external form. Through slow, intentional movements, you re-educate your nervous system to release habitual tension and cultivate a deep sense of body-mind awareness and freedom.

This is a class rooted in the fundamentals of TRX suspension straps. It has a balanced approach to building strength and stability throughout your whole body. Everything we do will have your core engaged to keep you going in life.