As a former college athlete and an avid outdoor enthusiast I enjoy maintaining an active lifestyle. Going to the gym helps me build the strength and endurance I need to go on adventures in the wilderness and stay competitive in various activities I participate in.

I have a NASM CPT certification. With my experience and credentials I want to work with clients to plan balanced workout programs to help them meet their goals.

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I enjoy working with people of all ages and backgrounds and want to help you build strength and confidence in the gym that can be applied to everyday life. No matter where you are on your fitness journey, I will meet you where you are.

 

Whether you need accountability, direction, or motivation, I am confident we can find your path to success. 

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$55 Personal Training Session

Let's get you to where you want to be!

Call or Text 320-267-2668

​I’ve experienced firsthand the power of intelligent training. After breaking my foot playing soccer, I used ATG principles to heal myself—strengthening not just my injury but my entire foundation. As a certified ATG coach, I believe in building strength from the ground up, starting with the feet. We never train through pain, always working within your current abilities and progressing at a pace that ensures lasting results.

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Over the years, I’ve worked with everyone from high school athletes looking to excel in their sport to an 80-year-old woman determined to move through life with strength and confidence. If you’re ready to take back control of your body, move freely, and unlock your true potential, let’s connect and make it happen.

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If you’re ready to reclaim your athleticism, let’s connect and awaken your potential!

 

Kristian works out of our location and his own. Please contact our gym for his contact information.

 

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Chuck started his coaching career at Minnesota before moving on to be the head strength and conditioning coach at Minnesota State University. From there, he spent continued to build his career with the NHL's Tampa Bay Lightning, University of Denver, University of MN and with the Florida Atlantic University. 

 

Chuck lives and breathes though working with teams towards progress. He is passionate about  injury prevention and conditioning. Sometimes our little Ely gets handed some big talent. 

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Chuck adds RPR mobility and graston techniques to his sessions as needed. 

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Book your initial assessment as an individual for $150.

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Strength & Conditioning will start at $99/hr depending on what is added. This will be discussed at initial assessment.

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Strength & Conditioning Coaching Pricing will be set according to group size. 

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Please call or text 218-206-6655.