At Functional Fitness, we empower individuals to achieve their fitness goals through group classes and personalized training programs tailored to their needs. Our experienced trainers are dedicated to helping you improve your overall health and well-being. We take pride in addressing menopause and women's health issues, providing specialized support and guidance.

Join us today in talking openly about health issues related to WOMEN and acknowledging how empowering our differences can be.

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JOIN OUR CONVERSATION

Let's Talk about Menopause - group session - stay tuned! More sessions to come this fall!​

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CORE & (pelvic) FLOOR Class 

Off for the summer - keep an eye on the schedule, this class will make a return this fall. 

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OSTEOPOROSIS - LIFT MORE PROGRAM 

This program was implemented by our Physical Therapist a few years ago and it's still gaining momentum. Talk to Toni, Carly or Lindsey about how you can start the program and put off the need for supplemental treatments.