SUMMER CLASS SCHEDULE

Elevate your physique and your performance. This class focuses on the "Golden Era" movements that build a classic, powerful upper body. We prioritize structural balance by pairing heavy hitters like the Dip and Chin-up with high-reward finishers like the Zottman Curl.

It’s the perfect mid-week supplement for members who want to see more muscle definition and feel more capable in their heavy lifts.

New to TRX strap workouts? Drop into our beginner TRX Class. We incorporate the TRX suspension straps into our full body workouts. If you are just starting out or are bored with your current workout routine, this is the class to be in! TRX straps help engage your core in every movement we do. Balance & Strength exercises will help you in everyday life and you will FEEL better than you did yesterday!

SomaYoga (from Yoga North in Duluth) is a yoga style which combines slow and intentional Somatic movement with therapeutic yoga and classic asana. SomaYoga focuses on including your mind in the neuromuscular awareness of your muscles as you move. We encourage practicing with 51% gentle effort and not going into pain. SomaYoga classes can benefit you by finding more ease in your body. Wear comfortable clothes and bring extra layers. 

MON | 8am | Dafne = Come ready to challenge yourself to a killer soundtrack and leave feeling accomplished. This class is designed to challenge you while respecting your individual needs, helping you achieve more than you thought possible—no matter your fitness level.​

WED | 5:30am | Susan = Good mornings start with a strong mix of endurance, hills, sprints. Appropriate for intermediate and advanced riders.

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FRI | 8am | Dafne = Ready for a ride that's all levels and all fun? Join us for an accessible spin class that's full of motivating music, a refreshing vibe, and a great workout.

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SAT | 8am | Hunter/Michelle = Ready for a relaxed ride to kick off your Saturday? Join our Coffeehouse Spin—a low-pressure class where the coffee is brewing and the pace is all yours. This is the perfect place for beginners to get a feel for spin, hang out, and have a good time.

If you're looking to get moving while having fun dancing and toning your body, ZUMBA is perfect for you. It doesn't matter if you're a beginner, intermediate, or advanced. You'll improve your coordination, cardio, agility, and flexibility while staying in shape.

The only rule here is to HAVE FUN!! 

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TUESDAY CLASSES ARE BEGINNER CLASSES, slower pace dedicated to learning the steps!

If you like HIIT, you'll fall in love with GRIT. Kelly's style of kicking ass is unmatched. This early morning class is a great way to start the week off! It's pace is fast and furious, so not designed for people who have just started exercising.