SUMMER CLASS SCHEDULE

A low-key way to get some core work in and reconnect with the gym. We'll hit everything between the shoulders and the knees, along with a bit of mobility and balance. Only 30 minute sessions, so it's cheaper than a normal class, and anyone who comes 12 times in August gets a T-shirt! Come for the core, stay for the community! 

Can only be paid for with the new Abs Punch Card or Drop In pass! Gym members receive a discount on punch cards. 

Unplug and Recharge! Need to unwind after a long day? Join us for a fun and effective workout that will help you de-stress and recharge. This class combines low impact strength training with active recovery to leave you feeling energized. We'll start with a dynamic warm-up to prepare your body for movement, followed by a series of functional exercises that will challenge your muscles and elevate your heart rate. We'll finish with a cool-down to help your body recover and prepare for the rest of your evening.

Join us outside for a fun, full-body boot camp that will challenge you in all the right ways. We'll move through circuits using bodyweight, dumbbells, and kettlebells — with a little running mixed in to get the heart rate up and the good endorphins flowing. Every exercise can be modified, so whether you're just getting started or looking to push hard, there's a place for you here. Come ready to work, have a good time, and surprise yourself with what you're capable of.

Elevate your physique and your performance. This class focuses on the "Golden Era" movements that build a classic, powerful upper body. We prioritize structural balance by pairing heavy hitters like the Dip and Chin-up with high-reward finishers like the Zottman Curl.

It’s the perfect mid-week supplement for members who want to see more muscle definition and feel more capable in their heavy lifts.

MON | 8am | Dafne = Come ready to challenge yourself to a killer soundtrack and leave feeling accomplished. This class is designed to challenge you while respecting your individual needs, helping you achieve more than you thought possible—no matter your fitness level.​

WED | 5:30am | Susan = Good mornings start with a strong mix of endurance, hills, sprints. Appropriate for intermediate and advanced riders.

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FRI | 8am | Dafne = Ready for a ride that's all levels and all fun? Join us for an accessible spin class that's full of motivating music, a refreshing vibe, and a great workout.

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SAT | 8am | Hunter/Michelle = Ready for a relaxed ride to kick off your Saturday? Join our Coffeehouse Spin—a low-pressure class where the coffee is brewing and the pace is all yours. This is the perfect place for beginners to get a feel for spin, hang out, and have a good time.

If you're looking to get moving while having fun dancing and toning your body, ZUMBA is perfect for you. It doesn't matter if you're a beginner, intermediate, or advanced. You'll improve your coordination, cardio, agility, and flexibility while staying in shape.

The only rule here is to HAVE FUN!!