BODY BOOST
BODY BOOST
WEDNESDAYS 6:30PM
Unplug and Recharge
Need to unwind after a long day? Join us for a fun and effective workout that will help you de-stress and recharge. This class combines low impact strength training with active recovery to leave you feeling energized. We'll start with a dynamic warm-up to prepare your body for movement, followed by a series of functional exercises that will challenge your muscles and elevate your heart rate. We'll finish with a cool-down to help your body recover and prepare for the rest of your evening.
CORE & FLOOR
CORE & FLOOR
THURSDAYS 6:00PM
Core & (pelvic) Floor Class! This class is soley based around Pelvic Floor health and strengthening your core to help your form along the way. Women and Men alike, struggle with pelvic form and strength. Learn to slow down your movements, and increase your body awareness.
MOVEMENT & STRENGTH
MOVEMENT & STRENGTH CLASS
SATURDAYS 9:15AM
It's all in the name!
This class will take you through 45 minutes of movement strength exercises using TRX straps, kettle bells and free weights. This class is written for healthy aging adults looking to improve strength lost.
CIRCUITS
CIRCUITS
MONDAYS 9AM
For beginners looking to kickstart their fitness journey through circuit training, starting with simple yet effective routines can set a strong foundation. You can increase intensity by incorporating weights or adding more challenging movements to the circuits. The beauty of circuit training lies in its adaptability, especially for older adults, making it accessible for individuals at various fitness stages seeking an efficient way to burn fat and boost their overall health.
BACK ABILITY
BACK ABILITY
WEDNESDAYS 5:30PM
For injured backs or injury prevention, this class will strengthen and help you in daily life. Small class style to ensure we are able to watch, teach and correct form.
Bullet proof your back.
MOBILITY TRAINING
MOBILITY TRAINING
TUESDAYS 6PM
A mobility stretch class that will make you feel fantastic. Mobility is one of the keys to longevity in training. Working on mobility will also unleash
A LOT of hidden potential in your body.
Develop joint strength, body control, flexibility and balance in a full range of motion.
BARBELL
BARBELL CLASS
FRIDAYS 9AM
Barbell training for strong aging. Don't let age be an excuse, because you are only as old as you FEEL. Add some weight in this class designed for aging adults.
GRIIT
TUESDAYS & FRIDAYS 5:30AM
Our spin off of High Intensity Interval Training (HIIT) classes. GRIIT gets down and sweaty. This is a fast paced class and we recommend that you have taken personal instruction or group classes with us before doing this class if you are a beginner. Form is key and can very quickly get lost when you speed things up.
Join us for a butt kicking high intensity class!
